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SuperFoods?
Steve Layman’s post on this book published in 2006 peaked my interest. (NY Times Bestseller. Where have I been? How could I have missed this?) Here’s an excerpt from Steve’s post: ”The foods you eat...
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When it comes, I’ll be fine, calm.
“My doctor told me that I’m old, fat, and ugly, but none of those things is going to kill me immediately,” he told me shortly before his 72nd birthday. “The actuaries say I have six to eight years....
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SMWI*: Now if this doesn’t get you off the couch…
Source: nbcnews.com. May 17, 2013. Excerpts from new research in a study on more than 17,000 men: Fitness can protect you from cancer — even 20 or more years down the road Men who were the most fit...
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30% of U.S. Workers Get < 6 Hours of Sleep A Night.
These statistics are shocking. And here I thought I was in a minority class… “A growing number of Americans don’t get enough sleep, thanks to higher stress and other factors” “Some 20% of automobile...
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